Weigh In record (no journal entry) for 04 August 2013
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200.4 lb
Lost so far: 28.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1533 kcal
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Fat: 41.51g | Prot: 65.20g | Carb: 229.90g.
Breakfast: Weintrauben, Nektarinen, Kiwi, Pflaumen, Wasser, Kaffee mit Milch, Edeka Bio Möhrensaft, Äpfel, Aprikosen. Lunch: Zwiebeln, Zwiebeln, Hirse (Fettfrei gekocht), Karotten, Kapern, Tomaten, Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Rotbarsch. Dinner: Coca-Cola Coca-Cola Light, Tomaten, Essig und Öl Dressing (Hausrezept), Sauerteigbrot, Hirtenkäse Cremas Natur. Snacks/Other: Wassermelone, Haribo Pasta-Frutta, Alpro Soya Alpro Soya Pfirsich Exotic. more...
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3216 kcal
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Activities & Exercise:
Sleeping - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sitting - 8 hours. more...
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gaining 0.2 lb a week
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