Weigh In record (no journal entry) for 06 September 2020
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160.4 lb
Lost so far: 39.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1324 kcal
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Fat: 59.73g | Prot: 49.62g | Carb: 57.94g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Black Olives, Fresh & Easy Red Wine Vinaigrette, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ginger , Onions , Bell Peppers, Publix Red Bell Pepper, Thai Kitchen Coconut Cream, Chicken Thigh (Skin Not Eaten), Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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gaining 0.8 lb a week
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