Weigh In record (no journal entry) for 06 September 2020
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115.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1297 kcal
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Fat: 42.45g | Prot: 88.69g | Carb: 152.60g.
Breakfast: Costco Granola, Kiwi Fruit, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Peanut Butter, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: L'oven Fresh Bagel Skinnys, Bertolli Marinara Sauce, Kroger Fancy Shredded Mozzarella Cheese. Dinner: Grapes, Member's Mark Nonfat Plain Greek Yogurt, Calavo Avocado, Baby Spinach. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Sargento Part-Skim Ricotta Cheese, Quaker Rice Cakes - Chocolate Crunch, Pears , Sargento Part-Skim Ricotta Cheese. more...
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losing 0.7 lb a week
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