Weigh In record (no journal entry) for 06 September 2020
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175.5 lb
Lost so far: 54.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1873 kcal
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Fat: 78.84g | Prot: 107.89g | Carb: 170.27g.
Breakfast: American Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Amy's Organic Low Fat Split Pea Soup, Pepperidge Farm Farmhouse Hearty White, Mayonnaise (Low Calorie), Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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gaining 14.0 lb a week
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