lamapa515's Journal, 06 September 2020

205.4 lb Lost so far: 11.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 95.45g | Prot: 103.38g | Carb: 26.55g.   Breakfast: No Name Mozzarella Shredded Cheese, Heavy Cream,  Scrambled Egg ,  Italian Sausage. Lunch:  Cooked Green Cabbage (Fat Not Added in Cooking),  Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Italian Sausage,  Cooked Green Cabbage (Fat Not Added in Cooking). more...

2772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...