Weigh In record (no journal entry) for 01 December 2010
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123.2 lb
Lost so far: 1.6 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2010:
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1468 kcal
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Fat: 44.20g | Prot: 89.94g | Carb: 158.69g.
Breakfast: Splenda, Coffee Mate, Skim or Nonfat Milk (Calcium Fortified), Steel Cut Oats. Lunch: Spicy Chicken Sandwich. Dinner: Spinach, Madras Lentils, White Rice, Atlantic Cod, Cabernet Sauvignon Wine. Snacks/Other: Carrot Cake, Whipped Cream, Strawberries, Dry Roasted Peanuts (with Salt), Camembert Cheese, Low Fat Parmesan Ranch Dressing, Organic Baby Arugula, Tazo Passion Shaken Iced Tea (Tall). more...
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1420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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