Weigh In record (no journal entry) for 04 August 2013
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123.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2505 kcal
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Fat: 225.50g | Prot: 106.72g | Carb: 13.34g.
Breakfast: Scrambled Egg (Whole, Cooked), El Gaucho Hamburger Grande, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Butter. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Sliced Vegetable Salad with Mushrooms and Olives, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1930 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 12.3 lb a week
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