WhatKatieDid's Journal, 06 September 2020

166.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1925 kcal

Fat: 70.01g | Prot: 66.65g | Carb: 241.90g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Ajinomoto Pork Gyoza, Shrimp Tempura, Groundnut Oil, General Salad (Salad, Tomatoes and Cucumber). Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Thorntons Chocolate Fudge Brownie Bites, Rekorderlig Strawberry-Lime Cider 330ml Can, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, McVities Hobnobs. more...

2305 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...