vanessa_lv's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

158.2 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

1281 kcal

Fat: 25.44g | Prot: 67.69g | Carb: 196.54g. Breakfast: shortbread cookie, Coffee, Milk (1% Lowfat with Added Vitamin A), Light Eggnog, Grande Nonfat Mocha. Lunch: stirfry vegetables, chicken breast, jasmine rice. Dinner: dumpling, california rolls. Snacks/Other: cheestring. more...

1756 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 0.6 lb a week

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vanessa_lv's Journal, 01 December 2010

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