Demandog63's Journal, 03 August 2013

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 52.35g | Prot: 51.77g | Carb: 141.06g.   Breakfast: 21 Whole Grains Bread, Milk (Nonfat), Raisin Bran, Havarti Cheese. Lunch: Peanut Butter, Saltine Crackers. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2156 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...