Weigh In record (no journal entry) for 03 August 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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3295 kcal
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Fat: 145.02g | Prot: 223.76g | Carb: 287.55g.
Breakfast: Coffee Almonds, Old Fashioned Oats, Clover Honey, Kretschmer Wheat Germ, Bananas (Large), TG LEE 2% MILK, Syntha-6 Protein Powder. Lunch: Mashed Potato (from Fresh), Baked or Broiled Salmon. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Wheat Germ, Honey, California Avocados, 2% Reduced Fat Milk, True Mass, Syntha-6 Protein Powder, Coffee Almonds, Non-fat Greek Yogurt Vanilla. more...
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losing 9.8 lb a week
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