Weigh In record (no journal entry) for 03 August 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1216 kcal
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Fat: 24.12g | Prot: 50.68g | Carb: 179.43g.
Breakfast: Coffee with Milk and Sugar, Zucchini Bread. Lunch: 90 Calorie Coke, Mini Pretzels (Package), Cherry Tomatoes, Lettuce, Tuna in Oil (Canned). Dinner: Biscuit, Mixed Vegetables (Frozen), Pork Chop. Snacks/Other: Summer Ale Beer. more...
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losing 5.3 lb a week
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asw4343's weight history
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