Weigh In record (no journal entry) for 01 December 2010
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1854 kcal
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Fat: 43.01g | Prot: 163.73g | Carb: 159.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Diet Cherry Soda, Prosciutto, 25% Reduced Fat Provolone Cheese, Lower Sodium Turkey Breast, Submarine Rolls. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Italian Sides - Creamy Garlic Shells. more...
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3553 kcal
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Activities & Exercise:
Spin and weights - 1 hour and 25 minutes, Driving - 3 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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