Weigh In record (no journal entry) for 01 December 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1365 kcal
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Fat: 32.91g | Prot: 104.67g | Carb: 175.07g.
Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A) , Honey Clusters Cereal. Lunch: Apples , Tuna Salad Sandwich, Chicken Noodle with White Meat Chicken Soup. Dinner: Chicken Breast, Apples , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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losing 7.0 lb a week
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Ezak415's weight history
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