Paityn1's Journal, 03 August 2013

Weigh in at Jenny
143.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:
1329 kcal Fat: 47.32g | Prot: 80.81g | Carb: 144.51g.   Breakfast: Dairyland Skim Milk, Jenny Craig Frosted Oats Cereal. Lunch: Jenny Craig Noodles and Swedish Style Meatballs. Dinner: Renee's Gourmet Balsamic Vinaigrette, Mixed Salad Greens, Jenny Craig Tandoori Chicken. Snacks/Other: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Cracker Barrel Marble Cheese Slices, Breton Multigrain Crackers, Jenny Craig Honey & Peanut Butter Bar. more...
1966 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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