Weigh In record (no journal entry) for 06 September 2020
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149.4 lb
Lost so far: 27.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1200 kcal
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Fat: 58.39g | Prot: 67.32g | Carb: 95.08g.
Breakfast: Anchor Butter, Warburtons Seeded Batch (Small). Dinner: Aldi Gravy Granules, Tesco Roasting Parsnips, Roasted Vegetables, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Tesco Liquorice Allsorts. more...
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losing 2.5 lb a week
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mushroom morris's weight history
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