Weigh In record (no journal entry) for 03 August 2013
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188.8 lb
Lost so far: 1.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1016 kcal
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Fat: 19.63g | Prot: 101.94g | Carb: 113.53g.
Breakfast: Raisins, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kroger Old Fashioned Oatmeal, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Lunch: Baby Spinach, Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Don Pancho 100 Calorie Wraps. Snacks/Other: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. more...
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losing 4.2 lb a week
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