Weigh In record (no journal entry) for 03 August 2013
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192.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1073 kcal
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Fat: 32.94g | Prot: 50.01g | Carb: 147.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran Crunch. Lunch: Bananas , Atkins Endulge Caramel Nut Chew Bar. Dinner: Fruit Salad, Pineapple , Rotisserie Chicken. Snacks/Other: Christie Thinsations Yogurt Covered Pretzels, Budget Saver Sugar Free Twin Pops. more...
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losing 1.6 lb a week
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