Weigh In record (no journal entry) for 03 August 2013
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208.2 lb
Lost so far: 0.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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836 kcal
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Fat: 40.95g | Prot: 79.09g | Carb: 39.10g.
Lunch: Broccoli & Cheese Sauce, Tilapia (Fish). Dinner: Salsa, Southern Home Picante Sauce, Canadian Bacon, Publix Red Bell Pepper, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Egg White. Snacks/Other: Boiled Egg, Almonds. more...
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losing 0.8 lb a week
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