Weigh In record (no journal entry) for 01 December 2010
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2010:
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1986 kcal
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Fat: 118.99g | Prot: 181.28g | Carb: 42.25g.
Breakfast: 100% All Beef Sandwich Steaks, Borden Grilled cheese melt, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Butter, Atkins Vanilla Shake, Egg. Dinner: Beef Chuck, Steamfresh broccoli, Atkins Advantage Peanut, cauliflower, Minced Garlic in Water, Extra Virgin Olive Oil, kikkoman soy sauce, boneless skinless chicken breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.8 lb a week
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