Weigh In record (no journal entry) for 03 August 2013
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348.4 lb
Lost so far: 9.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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2391 kcal
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Fat: 97.74g | Prot: 114.35g | Carb: 276.42g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Celery, Richfood Large Grade A Eggs (Hard Boiled), Polar Kipper Snacks, Jif Creamy Peanut Butter, Faygo Creme Soda. Dinner: Pepsi Caffeine Free Pepsi, Mars Three Musketeers King Size, Butter (Salted), Fresh Carrots, Pork Chops (Top Loin, Boneless), Betty Crocker Instant Mashed Potato. Snacks/Other: Fresh Plumbs. more...
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losing 19.6 lb a week
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