leann1110's Journal, 01 December 2010

125.7 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 35.40g | Prot: 56.20g | Carb: 82.66g.   Breakfast: Soybean milk (V-Soy Multi-Grain). Lunch: chicken drumstick, rice. Dinner: fried chicken drumstik, nasi lemak. more...

1748 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...