Weigh In record (no journal entry) for 03 August 2013
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1662 kcal
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Fat: 73.97g | Prot: 142.26g | Carb: 103.80g.
Breakfast: Mexerica, Wickbold Torrada 10 Grãos Light Integral, Café Espresso com Leite, Ovo Frito, Clara de Ovo. Lunch: Tirolez Creme de Ricota, Atum Light (Sólidos Escorrido em Água, Enlatado), Mexerica, Azeite de Oliva, Tomates, Arroz Integral, Estrogonofe de Frango. Dinner: Carne de Porco do Lombo Assada, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Royal Gelatina, Dymatize Nutrition Elite Whey Protein Isolate. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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