PBenkert's Journal, 03 August 2013

103 bsf

281.1 lb Lost so far: 26.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 20.83g | Prot: 119.22g | Carb: 128.13g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Chili (Large). Lunch: Plums. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley, Premium Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Plums. more...

3173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...