Weigh In record (no journal entry) for 03 August 2013
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150.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1474 kcal
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Fat: 70.19g | Prot: 82.74g | Carb: 127.83g.
Breakfast: Sausage McMuffin, Drizzled Mini Crisps - Cinna-Swirl, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Lactose Free Milk 2%, Apples. Lunch: Tap Water, Diet Coke (Large), BBQ Chicken, Watermelon. Dinner: Watermelon, French Onion Chip Dip, Baked Potato Chips, Lean Turkey Italian Sausage. Snacks/Other: Sliced Mild Cheddar Cheese, Original Pepperoni Slices. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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