Weigh In record (no journal entry) for 03 August 2013
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154.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1468 kcal
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Fat: 41.67g | Prot: 89.41g | Carb: 164.95g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Coffee, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Blueberries , Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk. Dinner: Cooked Octopus, Dinner Rolls , Baked or Broiled Salmon, Mixed Salad Greens, Vinaigrette Dressing, Spaghetti, Olive Oil , Trader Joe's Organic Vegetarian Chili. Snacks/Other: Guinness Draught. more...
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2227 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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