Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John McKelvey
Journal
03 Aug 13
John McKelvey's Journal, 03 August 2013
John McKelvey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2013
203.5 lb
Lost so far:
0 lb
.
Still to go:
203.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
2130 kcal
Fat: 38.47g | Prot: 55.12g | Carb: 124.65g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Five Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise.
Dinner:
Five Grain Bread, Chicken Breast (Skin Not Eaten), Gin, 1/2 The Fat Mayonnaise.
Snacks/Other:
White Table Wine.
more...
2375 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John McKelvey's weight history
view complete history