Shannon061573's Journal, 03 August 2013

165.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 99.00g | Prot: 82.00g | Carb: 279.40g.   Breakfast: Monster Rehab, Fat Free Half & Half. Lunch: Italian Sub. Dinner: Strawberry Milkshake (24 oz), White Pizza. Snacks/Other: Peach Schnapps, Southern Comfort. more...

2345 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...