Mclark1269's Journal, 03 August 2013

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Weigh In record (no journal entry) for 03 August 2013

204.8 lb Lost so far: 1.8 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:

1327 kcal

Fat: 20.25g | Prot: 68.11g | Carb: 213.28g. Lunch: Great Value Strawberry Syrup, 2% Fat Milk, Pancakes (Dry Mix). Dinner: Ground Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: Log Cabin Maple Syrup, Pancakes (Dry Mix). more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Mclark1269's Journal, 03 August 2013

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