Weigh In record (no journal entry) for 03 August 2013
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1698 kcal
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Fat: 71.00g | Prot: 97.19g | Carb: 153.45g.
Lunch: Homemade Roast Beef Sandwich. Dinner: Green String Beans, Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Dormen's Japanese Rice Crackers. more...
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losing 4.2 lb a week
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bumbye's weight history
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