Weigh In record (no journal entry) for 05 September 2020
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1716 kcal
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Fat: 53.96g | Prot: 47.39g | Carb: 206.76g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Salmon, Meatless Egg Roll, Pagoda Express Vegetable Egg Rolls, Vietnamese vermicelli with pork. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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