Weigh In record (no journal entry) for 05 September 2020
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192.7 lb
Lost so far: 35.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1401 kcal
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Fat: 60.40g | Prot: 150.13g | Carb: 84.21g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries. Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
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gaining 4.2 lb a week
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