Weigh In record (no journal entry) for 05 September 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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545 kcal
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Fat: 7.78g | Prot: 31.48g | Carb: 85.39g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Bread. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
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losing 7.0 lb a week
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