sushilovinfun's Journal, 01 December 2010

147.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 18.40g | Prot: 55.48g | Carb: 351.90g.   Breakfast: No Sugar Added Vanilla Bean Ice Cream, Apple, Apple, CocoPop Multigrain Cakes. Lunch: vegetable oil, butternut winter squash, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Apples, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kidney Beans, Flounder, skim milk, egg, canned pumpkin, raisins, green peppers. more...

2298 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 4 hours, Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...