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well its the end of week 3 and to date (last 3 weeks) i have lost 11.2 pounds. and 12.25 inches total. so i am very proud of myself. I have never stuck with something this long before, so i cant wait until next week and see my totals.
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232.4 lb
Lost so far: 34.6 lb.
Still to go: 82.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2009:
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1255 kcal
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Fat: 30.50g | Prot: 77.00g | Carb: 175.00g.
Breakfast: jello fruit passion, reduced fat milk great value, banana nut cheerio. Lunch: cheddar rice cakes, healthy ones honey ham, Fat Free Miracle Whip, 2% Milk American Cheese Singles, reduced calorie light wheat. Dinner: smart ones chicken parm. Snacks/Other: reduced calorie light wheat, 2% Milk American Cheese Singles, Fat Free Miracle Whip, healthy ones honey ham, 100 calorie chocolate covered . more...
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2762 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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