Weigh In record (no journal entry) for 01 December 2010
|
125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
1471 kcal
|
Fat: 52.27g | Prot: 136.25g | Carb: 113.82g.
Breakfast: spinach, oats, egg whites. Lunch: quinoa, kale, chicken breast. Dinner: natural peanut butter, yogourt, salad, ground beef. Snacks/Other: apple, chicken breast, quinoa, kale, chicken breast. more...
|
|
1728 kcal
|
Activities & Exercise:
Stairmaster - 10 minutes, elliptical - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grace007's weight history
|