Weigh In record (no journal entry) for 03 August 2013
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145.6 lb
Lost so far: 9.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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954 kcal
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Fat: 60.76g | Prot: 58.33g | Carb: 41.47g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Boar's Head Fully Cooked Naturally Smoked Bacon, Iced Coffee, Jumbo Brown Eggs Organic. Dinner: Spice Classics Garlic Powder, Ground Beef, Trader Joe's Grilled Asparagus Spears, Fresh & Easy Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Heinz Tomato Ketchup. Snacks/Other: Water, Sweet Leaf Liquid Stevia, Red Delicious Apples, WestSoy Organic Unsweetened Soymilk, Iced Coffee. more...
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losing 9.8 lb a week
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