Weigh In record (no journal entry) for 03 August 2013
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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297 kcal
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Fat: 18.94g | Prot: 15.58g | Carb: 11.77g.
Breakfast: Land O'Lakes American Cheese Singles, Egg, Baileys Coffee Creamer - The Original Irish Cream. more...
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losing 5.3 lb a week
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Mammylam's weight history
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