Weigh In record (no journal entry) for 03 August 2013
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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733 kcal
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Fat: 22.71g | Prot: 40.55g | Carb: 92.21g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Brown Gravy (Dry), Green Giant French Style Green Beans, Hungry Jack Instant Mashed Potatoes, Meat Loaf. Snacks/Other: Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Cantaloupe Chunks, Watermelon. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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