Weigh In record (no journal entry) for 01 December 2010
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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2913 kcal
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Fat: 161.65g | Prot: 112.13g | Carb: 273.70g.
Breakfast: Fried Avocado, Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: smartfood, 12" Turkey Breast, Swiss Cheese. Dinner: Fried Avocado, Fried Avocado, Mushroom Risotto. Snacks/Other: dove milk chocolate, fiber one, Light String Cheese, Jamaican Style Patties - Spicy Beef Turnovers. more...
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losing 10.5 lb a week
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