Weigh In record (no journal entry) for 05 September 2020
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2237 kcal
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Fat: 67.81g | Prot: 126.75g | Carb: 298.87g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Lactaid 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: American Cheese, Dream Dinners Burger Bun, Costco Angus Beef Patties, Fatburger Skinny Fries, Chick-fil-A Chocolate Milkshake (Large). Dinner: white rice, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kroger Sour Watermelon Slices. more...
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losing 2.8 lb a week
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