Weigh In record (no journal entry) for 05 September 2020
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164.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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478 kcal
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Fat: 22.87g | Prot: 39.33g | Carb: 26.50g.
Breakfast: Asda Full Fat Greek Style Yoghurt, Asda Smart Price Peach Slices in Light Syrup. Lunch: Tesco Seafood Sticks, Chicken Drumstick Meat and Skin . more...
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losing 2.6 lb a week
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