Weigh In record (no journal entry) for 01 December 2010
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1720 kcal
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Fat: 70.41g | Prot: 68.90g | Carb: 199.64g.
Breakfast: SunnyD Tangy Original Citrus Punch, Ham, Egg & Cheese. Lunch: White Cheddar Cheese Popcorn, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise, Yellow Mustard, Wonder+ 100% Whole Wheat Bread. Dinner: 100% Pure Orange Juice, Classic Cheddar Jack Shredded Cheese, Tomato Ketchup, Omega 3 Eggs, Wonder+ 100% Whole Wheat Bread. Snacks/Other: Peanut Butter Tree. more...
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2469 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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