Weigh In record (no journal entry) for 03 August 2013
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193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2045 kcal
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Fat: 64.64g | Prot: 129.15g | Carb: 234.16g.
Breakfast: Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Kale , Celery , Broccoli , Apples , Banana. Lunch: Sweet Freedom Krunch Lites, Lean Sliced Corned Beef, Whole Wheat Bread, Perfect Whey Protein, Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Lowfat Cheddar or Colby Cheese, Lean Ground Turkey, Gluten Free Pasta. Snacks/Other: Chocolate Cookies, Wheat Thins Original, Plain Pancakes, Mayonnaise, Lean Sliced Pastrami, Whole Wheat Bread. more...
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2617 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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