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During the last two weeks i could not follow my program. I ate😋 lots of watermelon 🍉 maybe more than 30 kg🤯. Today when i checked my weigh i got surprised🤪 to see i gained one kg. Now, i have decided🤨 to come back and move according my plan📊. Let's see what happens next week! Wish me success ✌️
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190.9 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1474 kcal
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Fat: 40.69g | Prot: 74.27g | Carb: 208.66g.
Breakfast: Scrambled Egg , Full Circle 100% Whole Wheat Bread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Rice, Chicken Feet. Dinner: Jolly Rancher Lollipop, Stew, Whole Wheat Bread. Snacks/Other: Bisquick Biscuit, Nescafe Coffee Classic, Grapes, Sugar, Nescafe Coffee Classic. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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