Weigh In record (no journal entry) for 03 August 2013
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279.2 lb
Lost so far: 1.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1319 kcal
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Fat: 77.03g | Prot: 68.87g | Carb: 98.27g.
Breakfast: Butter (Salted), Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Publix Red Delicious Apple (Large), Weight Watchers Zero Point Vegetable Soup. Dinner: Krinos Grilled Zucchini, Stuffed Pepper with Meat. Snacks/Other: Great Value Sugar Free Strawberry Jello, Market Pantry Strawberries. more...
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gaining 8.4 lb a week
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