Weigh In record (no journal entry) for 31 July 2013
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277.8 lb
Lost so far: 3.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1053 kcal
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Fat: 22.58g | Prot: 55.43g | Carb: 156.53g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Chocolatey Strawberry Cereal, Whole Milk, Driscoll's Strawberries. Lunch: Gala Apples, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Sweet Baby Ray's Honey Barbecue Sauce, Perdue Grilled Chicken Breast Strips, Bolthouse Farms Baby-Cut Carrots Mini Bags. Dinner: Grilled Chicken, Aurora Natural Salad Fixins' - Cranberry Orange, Kroger Green Bell Pepper, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Weight Watchers Cabbage Soup. Snacks/Other: Fruttare Mango Ice Bar. more...
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losing 2.8 lb a week
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