Weigh In record (no journal entry) for 30 July 2013
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278.2 lb
Lost so far: 2.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1041 kcal
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Fat: 23.10g | Prot: 63.92g | Carb: 144.86g.
Breakfast: Blueberries, Whole Milk, Kellogg's Special K Chocolatey Strawberry Cereal, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Perdue Grilled Chicken Breast Strips, Sweet Baby Ray's Honey Barbecue Sauce, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Gala Apples. Dinner: Ground Turkey (Cooked), Snow or Sugar Snap Peas, Cooked Cauliflower (Fat Not Added in Cooking), Weight Watchers Cabbage Soup. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Whole Milk. more...
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gaining 4.2 lb a week
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