Weigh In record (no journal entry) for 29 July 2013
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277.6 lb
Lost so far: 3.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1230 kcal
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Fat: 26.08g | Prot: 58.26g | Carb: 198.14g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Chocolatey Strawberry Cereal, Whole Milk, Blueberries. Lunch: Fruit Salad (without Citrus Fruits), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Sweet Baby Ray's Honey Barbecue Sauce, Perdue Grilled Chicken Breast Strips, Bolthouse Farms Baby-Cut Carrots Mini Bags. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Kroger Green Bell Pepper, Aurora Natural Salad Fixins' - Cranberry Orange, Grilled Chicken, Weight Watchers Cabbage Soup. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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losing 15.4 lb a week
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