Catskinner's Journal, 03 August 2013

122.1 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 240.67g | Prot: 96.08g | Carb: 16.01g.   Breakfast: Butter, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, President Soft Ripened Brie Cheese. Dinner: Butter, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2564 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Sitting - 9 hours and 45 minutes, Shopping - 1 hour. more...